Safe Weight Loss Diets

Sofia | | 0 | Weight Loss Diets

Safe Weight Loss is the reduction of body weight, due to the loss of fluid, body fat or lean muscle tissue. It can occur unintentionally due to disease and illness or can arise from a conscious weight loss effort to improve an individuals overweight or obese appearance.

Intentional and safe weight loss
Intentional safe weight loss refers to the loss of body mass (fat loss) in an effort to improve fitness, health, and appearance. Conscious safe weight loss in individuals who are overweight or obese, can decrease the likelihood of developing diseases such as diabetes, heart disease, high blood pressure, strokes, osteoarthritis, and cancer. Safe weight loss occurs when an individual is in a state of negative energy balance.

Safe Weight Loss Diets

This is when the body is using more energy (physical activity) than it is gaining from food or other nutritional supplements, the body will use stored reserves from fat or muscle, gradually leading to Safe weight loss.

It is not uncommon for some people, who are currently at their ideal body weight to seek additional Safe weight loss with the aim of achieving a more attractive body image; this is common in people going on vacation or trying to attract the opposite sex.

Safe weight loss techniques
Safe weight loss methods and those most often recommended by physicians, are adjustments to eating habits and increased physical activity, generally in the form of exercise. Physicians will usually recommend that their overweight patients reduce their calorie intake (this can be achieved by following one of the diet plans listed on this website) and increased physical activity.

Other methods of losing weight include the use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Finally, as a last resource surgery such as bariatric surgery may be used in more severe cases to artificially reduce the size of the stomach, thus limiting the intake of food energy.

Crash dieting
A crash diet refers to nutritional restriction. The desired result is to have the body burn fat for energy leading to the loss of significant amounts of weight in a short time. Unfortunately, the body reacts by preserving fat stores and burning lean muscle tissue, such that this is a poor diet strategy for intentional safe weight loss.


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